The wrestler rolls over their shoulder, away from their opponent, and comes up to their feet, breaking their opponent's hold and earning an escape point. Granby Roll:The Granby Roll is a defensive move used to escape from the bottom position. The wrestler sprawls out, dropping their hips and extending their legs back, and applying hip pressure on the head to make it difficult for their opponent to take them down. Sprawl: The sprawl is the most important wrestling technique used to defend against a single leg, double leg, or any offensive attack that might come your way. Here are some common defensive folk style wrestling moves: Defensive wrestling is about preventing your opponent from scoring points by defending against their takedown attempts and escaping from their control on the mat. In folk style wrestling, defensive moves are just as important as offensive moves. This requires a lot of practice, dedication, and technical skill. To be successful in wrestling, it is important to have a strong understanding of these moves and how they can be used in different situations. These are just a few of the many famous real wrestling moves that wrestlers use to gain an advantage over their opponents. LEARN THE DEFENSIVE GAMEPLAN OF ONE OF THE BEST WRESTLERS ON THE MATS TODAY, KYLE DAKE AND FANATIC WRESTLING! This move is very effective if hit while in motion and at the right angle Knee pick: A knee pick is a very safe and effective move that requires having either an underhook or some form of upper body control while reaching for your opponent's knee and driving to the mat in one motion. This can be used to take them down to the mat or set up a potential pinning situation. Headlock: A headlock is a move that involves locking your opponent's head in your arm and using your body weight to control them. You then rotate and bring them to the mat. This can be used to turn your opponent onto their back and set up a potential pinning situation.Īnkle pick: An ankle pick is a move that involves grabbing your opponent's ankle while having a collar tie and using your body weight and leverage to take them down to the mat.įireman's carry: A fireman's carry is a move that involves grabbing your opponent's arm and lifting them onto your shoulders. This can be used to put pressure on your opponent and turn them over onto their back.Ĭradle: A cradle is a move that involves controlling your opponent's head and one of their legs with your arms. Half-Nelson: A half-nelson is a move that involves controlling your opponent's arm and neck with one of your arms. In folkstyle wrestling, a pin is worth three points and is the ultimate goal of any wrestling match. Pin: A pin occurs when you are able to hold your opponent's shoulders to the mat for a certain period of time. This can be done by using your opponent's momentum against them and reversing their position. Reversal: A reversal is a way to go from being in a defensive position to being in an offensive position. This can be done by using your strength and flexibility to break free from your opponent's grasp and get back to a standing position. While on the way down from the shot reach inside the opponents legs while switching your momentum into your opponents and securing a take down.Įscape: An escape is a way to get out from underneath your opponent when they have you in a controlling position. High crotch: A very high percentage take down that is done by dropping one knee to the mat while stepping your other leg to the outside of your opponent's stance. Duck under: One of the first moves taught in wrestling, the duck under is used while having a collar tie and lowering yourself under your opponent while pulling your opponent over top of you while still holding onto their head and securing back control.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |